Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of olive oil and a dollop of nonfat Greek yogurt. This dish delivers a delightful balance of flavors and textures, making it a hearty, nutritious dinner choice that both satisfies and fuels your body.

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NUTRITION

504kcal
Protein
44.2g
Fat
32g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil shimmers, place the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just opaque in the center. Remove from the skillet and set aside.

  • 4

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes). Drain well and blend with nonfat Greek yogurt, a pinch of salt, and a little garlic powder for extra flavor until smooth.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of olive oil and a dollop of nonfat Greek yogurt. This dish delivers a delightful balance of flavors and textures, making it a hearty, nutritious dinner choice that both satisfies and fuels your body.

NUTRITION

504kcal
Protein
44.2g
Fat
32g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil shimmers, place the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just opaque in the center. Remove from the skillet and set aside.

  • 4

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes). Drain well and blend with nonfat Greek yogurt, a pinch of salt, and a little garlic powder for extra flavor until smooth.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.