Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach and bell peppers. Finished with a side of creamy avocado drizzled with extra olive oil, this dish offers a delicate balance of flavors and textures that energizes your morning.

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NUTRITION

388kcal
Protein
36.2g
Fat
22.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1 cup Fresh Spinach (30g)

1/4 cup diced Bell Peppers (38g)

1 tsp Olive Oil (4.5g) for scramble

1/2 medium Avocado (100g)

1 tsp additional Olive Oil (4.5g) for drizzling over avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced bell peppers and spinach to the skillet, sautéing until the spinach wilts and the peppers soften, about 2-3 minutes.

  • 3

    Crumble the turkey sausage into the skillet and cook for another 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and stir gently, cooking until the eggs are set and slightly fluffy.

  • 5

    Plate the scramble and season lightly with salt and pepper to taste.

  • 6

    Slice the avocado in half, remove the pit, and scoop out the flesh into a small bowl. Drizzle with the additional teaspoon of olive oil.

  • 7

    Serve the egg white scramble alongside the avocado for a balanced, energizing breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach and bell peppers. Finished with a side of creamy avocado drizzled with extra olive oil, this dish offers a delicate balance of flavors and textures that energizes your morning.

NUTRITION

388kcal
Protein
36.2g
Fat
22.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1 cup Fresh Spinach (30g)

1/4 cup diced Bell Peppers (38g)

1 tsp Olive Oil (4.5g) for scramble

1/2 medium Avocado (100g)

1 tsp additional Olive Oil (4.5g) for drizzling over avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced bell peppers and spinach to the skillet, sautéing until the spinach wilts and the peppers soften, about 2-3 minutes.

  • 3

    Crumble the turkey sausage into the skillet and cook for another 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and stir gently, cooking until the eggs are set and slightly fluffy.

  • 5

    Plate the scramble and season lightly with salt and pepper to taste.

  • 6

    Slice the avocado in half, remove the pit, and scoop out the flesh into a small bowl. Drizzle with the additional teaspoon of olive oil.

  • 7

    Serve the egg white scramble alongside the avocado for a balanced, energizing breakfast.