Creamy Turkey and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Turkey and Vegetable Skillet

Enjoy a vibrant and satisfying skillet featuring lean ground turkey, a colorful mix of bell pepper, zucchini, spinach, and red onion, all brought together with a touch of low‐fat cream cheese and enhanced with the pure protein boost of egg whites. This dish delivers a creamy texture and hearty flavor, perfect for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
39.6g
Fat
15.5g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Bell Pepper

1/2 medium Zucchini

1 cup Fresh Spinach

1/4 cup diced Red Onion

2 Tbsp Low-Fat Cream Cheese

3 Egg Whites

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Sauté the diced red onion and diced bell pepper until they begin to soften, about 2-3 minutes.

  • 3

    Add the lean ground turkey and cook until browned, breaking it up with a spatula, about 5-6 minutes.

  • 4

    Stir in the zucchini and spinach, cooking until the vegetables are tender, about 3-4 minutes.

  • 5

    Reduce the heat to low and gently fold in the low-fat cream cheese until it melts and creates a creamy sauce.

  • 6

    Pour in the egg whites and stir continuously until they are fully cooked and incorporated, about 2-3 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Creamy Turkey and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Turkey and Vegetable Skillet

Enjoy a vibrant and satisfying skillet featuring lean ground turkey, a colorful mix of bell pepper, zucchini, spinach, and red onion, all brought together with a touch of low‐fat cream cheese and enhanced with the pure protein boost of egg whites. This dish delivers a creamy texture and hearty flavor, perfect for any meal.

NUTRITION

375kcal
Protein
39.6g
Fat
15.5g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Bell Pepper

1/2 medium Zucchini

1 cup Fresh Spinach

1/4 cup diced Red Onion

2 Tbsp Low-Fat Cream Cheese

3 Egg Whites

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Sauté the diced red onion and diced bell pepper until they begin to soften, about 2-3 minutes.

  • 3

    Add the lean ground turkey and cook until browned, breaking it up with a spatula, about 5-6 minutes.

  • 4

    Stir in the zucchini and spinach, cooking until the vegetables are tender, about 3-4 minutes.

  • 5

    Reduce the heat to low and gently fold in the low-fat cream cheese until it melts and creates a creamy sauce.

  • 6

    Pour in the egg whites and stir continuously until they are fully cooked and incorporated, about 2-3 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.