Pan-Seared Salmon with Sweet Chili Glaze and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Sweet Chili Glaze and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Sweet Chili Glaze and Crispy Roasted Asparagus

Enjoy a delightful dinner featuring a perfectly pan-seared salmon fillet glazed with a sweet chili kick, paired with crispy roasted asparagus. This dish brings together savory and slightly tangy flavors with a satisfying crunchy texture from the roasted veggies.

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NUTRITION

402kcal
Protein
34g
Fat
22.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 tablespoon Sweet Chili Sauce

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus ends and toss them in a bowl with olive oil, salt, and pepper.

  • 3

    Spread the asparagus evenly on a baking sheet and roast in the oven for 10-12 minutes until they are tender and slightly crispy.

  • 4

    While the asparagus roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    In the last minute of cooking, drizzle the sweet chili sauce over the salmon in the skillet to create a glaze.

  • 8

    Plate the salmon and accompany it with the crispy roasted asparagus. Serve immediately and enjoy.

Pan-Seared Salmon with Sweet Chili Glaze and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Sweet Chili Glaze and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Sweet Chili Glaze and Crispy Roasted Asparagus

Enjoy a delightful dinner featuring a perfectly pan-seared salmon fillet glazed with a sweet chili kick, paired with crispy roasted asparagus. This dish brings together savory and slightly tangy flavors with a satisfying crunchy texture from the roasted veggies.

NUTRITION

402kcal
Protein
34g
Fat
22.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 tablespoon Sweet Chili Sauce

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus ends and toss them in a bowl with olive oil, salt, and pepper.

  • 3

    Spread the asparagus evenly on a baking sheet and roast in the oven for 10-12 minutes until they are tender and slightly crispy.

  • 4

    While the asparagus roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    In the last minute of cooking, drizzle the sweet chili sauce over the salmon in the skillet to create a glaze.

  • 8

    Plate the salmon and accompany it with the crispy roasted asparagus. Serve immediately and enjoy.