Egg White Spinach Scramble with Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Avocado

A light yet satisfying breakfast scramble featuring fluffy egg whites and nutrient-rich spinach, enhanced by the creamy tang of lowfat cottage cheese and the buttery notes of a whole avocado. Perfect for a balanced start to your day!

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NUTRITION

422kcal
Protein
28.7g
Fat
27.8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1/2 cup lowfat cottage cheese

1 cup fresh spinach

1 medium avocado

1 tsp olive oil

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PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and lightly scramble with the spinach until they begin to set.

  • 4

    Gently fold in the cottage cheese, and season with salt and pepper if desired. Continue to cook until the egg whites are fully set.

  • 5

    Plate the scramble and top with a whole avocado, either sliced or cubed.

  • 6

    Give a final light mix if desired, then serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Avocado

A light yet satisfying breakfast scramble featuring fluffy egg whites and nutrient-rich spinach, enhanced by the creamy tang of lowfat cottage cheese and the buttery notes of a whole avocado. Perfect for a balanced start to your day!

NUTRITION

422kcal
Protein
28.7g
Fat
27.8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1/2 cup lowfat cottage cheese

1 cup fresh spinach

1 medium avocado

1 tsp olive oil

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and lightly scramble with the spinach until they begin to set.

  • 4

    Gently fold in the cottage cheese, and season with salt and pepper if desired. Continue to cook until the egg whites are fully set.

  • 5

    Plate the scramble and top with a whole avocado, either sliced or cubed.

  • 6

    Give a final light mix if desired, then serve immediately.