Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli; 2 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet nourishing lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli drizzled with olive oil. This dish offers a delightful balance of textures and flavors to keep you energized without weighing you down.

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NUTRITION

Protein

35.7g

Fat

13.8g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.
4
While the chicken is grilling, preheat your oven to 425°F.
5
Toss the broccoli with olive oil, a pinch of salt, and pepper; then spread it evenly on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy.
7
Reheat or prepare quinoa according to package instructions if not already cooked.
8
Plate the sliced grilled chicken breast over a bed of quinoa, and add the roasted broccoli on the side.
9
Serve warm and enjoy your balanced, protein-rich lunch.