Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a comforting sweet potato mash. The dish is enhanced with a light drizzle of olive oil to boost flavor and ensure a satisfying meal that supports your fitness goals.

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NUTRITION

465kcal
Protein
38g
Fat
27g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

5 spears Asparagus

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt and black pepper on both sides.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    Meanwhile, peel and dice the sweet potato. Boil or steam until tender, then mash using a fork or potato masher and season with a pinch of salt if desired.

  • 5

    Steam the asparagus spears until just tender, about 3-4 minutes.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and steamed asparagus. Drizzle a small amount of olive oil over the asparagus if desired for extra flavor.

  • 7

    Serve immediately and enjoy your nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a comforting sweet potato mash. The dish is enhanced with a light drizzle of olive oil to boost flavor and ensure a satisfying meal that supports your fitness goals.

NUTRITION

465kcal
Protein
38g
Fat
27g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

5 spears Asparagus

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt and black pepper on both sides.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    Meanwhile, peel and dice the sweet potato. Boil or steam until tender, then mash using a fork or potato masher and season with a pinch of salt if desired.

  • 5

    Steam the asparagus spears until just tender, about 3-4 minutes.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and steamed asparagus. Drizzle a small amount of olive oil over the asparagus if desired for extra flavor.

  • 7

    Serve immediately and enjoy your nutritious dinner.