Egg White Omelette with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Sausage

Start your day with a light yet satisfying omelette featuring fluffy egg whites, fresh spinach, and savory turkey sausage, all gently sautéed in a touch of olive oil. The combination delivers a balanced burst of flavors and textures perfect for fueling your morning.

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NUTRITION

413kcal
Protein
35.7g
Fat
27.5g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1 cup Fresh Spinach (≈30g)

1 Turkey Sausage Link (≈50g)

1.5 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, about 3-4 minutes, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites over the spinach, gently stirring to combine.

  • 5

    Crumble the cooked turkey sausage over the egg whites.

  • 6

    Allow the mixture to cook until the edges start to set, then cover the skillet with a lid and let it cook for an additional 2-3 minutes until the omelette is firm and fully cooked.

  • 7

    Drizzle the remaining 0.5 tablespoon olive oil on top before serving for an extra touch of flavor.

Egg White Omelette with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Sausage

Start your day with a light yet satisfying omelette featuring fluffy egg whites, fresh spinach, and savory turkey sausage, all gently sautéed in a touch of olive oil. The combination delivers a balanced burst of flavors and textures perfect for fueling your morning.

NUTRITION

413kcal
Protein
35.7g
Fat
27.5g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1 cup Fresh Spinach (≈30g)

1 Turkey Sausage Link (≈50g)

1.5 tbsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, about 3-4 minutes, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites over the spinach, gently stirring to combine.

  • 5

    Crumble the cooked turkey sausage over the egg whites.

  • 6

    Allow the mixture to cook until the edges start to set, then cover the skillet with a lid and let it cook for an additional 2-3 minutes until the omelette is firm and fully cooked.

  • 7

    Drizzle the remaining 0.5 tablespoon olive oil on top before serving for an extra touch of flavor.