Lemon-Garlic Pan-Seared Chicken with Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Fluffy Quinoa

Enjoy a vibrant plate of juicy pan-seared chicken bathed in a zesty lemon-garlic sauce, paired with light and fluffy quinoa. This dish offers a beautiful balance of tangy freshness and savory warmth, perfect for a healthy dinner or versatile enough for lunch or breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

415kcal
Protein
35.8g
Fat
19.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 tbsp Olive Oil

1 Lemon

2 Garlic Cloves

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of salt and pepper.

  • 2

    In a small bowl, whisk together the juice of one lemon, minced garlic (from 2 cloves), and olive oil to create the marinade.

  • 3

    Coat the chicken breast evenly with the marinade and let it sit for 10-15 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the chicken. Sear the chicken for 5-6 minutes on each side until fully cooked and golden brown.

  • 5

    While the chicken is cooking, prepare the quinoa according to package instructions to achieve fluffy texture.

  • 6

    Plate the cooked quinoa and slice the chicken breast before placing it on top. Drizzle any remaining pan juices over the chicken for extra flavor.

  • 7

    Garnish with a light squeeze of fresh lemon and a sprinkle of salt and pepper as desired, then serve immediately.

Lemon-Garlic Pan-Seared Chicken with Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Fluffy Quinoa

Enjoy a vibrant plate of juicy pan-seared chicken bathed in a zesty lemon-garlic sauce, paired with light and fluffy quinoa. This dish offers a beautiful balance of tangy freshness and savory warmth, perfect for a healthy dinner or versatile enough for lunch or breakfast.

NUTRITION

415kcal
Protein
35.8g
Fat
19.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 tbsp Olive Oil

1 Lemon

2 Garlic Cloves

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of salt and pepper.

  • 2

    In a small bowl, whisk together the juice of one lemon, minced garlic (from 2 cloves), and olive oil to create the marinade.

  • 3

    Coat the chicken breast evenly with the marinade and let it sit for 10-15 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the chicken. Sear the chicken for 5-6 minutes on each side until fully cooked and golden brown.

  • 5

    While the chicken is cooking, prepare the quinoa according to package instructions to achieve fluffy texture.

  • 6

    Plate the cooked quinoa and slice the chicken breast before placing it on top. Drizzle any remaining pan juices over the chicken for extra flavor.

  • 7

    Garnish with a light squeeze of fresh lemon and a sprinkle of salt and pepper as desired, then serve immediately.