Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed dish featuring fluffy scrambled eggs paired with vibrant sautéed spinach and sweet burst of cherry tomatoes. This recipe delivers a satisfying blend of textures and flavors perfect for any time of the day.

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NUTRITION

416kcal
Protein
34g
Fat
29g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs (approx 200g)

2 egg whites (approx 66g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

2 teaspoons extra virgin olive oil (9.8g)

Salt and pepper to taste

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PREPARATION

  • 1

    In a bowl, crack the 4 whole eggs and add 2 egg whites. Whisk together until fully blended.

  • 2

    Season the egg mixture with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the whisked eggs to the skillet. Allow to set for a few seconds before gently stirring to create soft curds.

  • 5

    When the eggs are about halfway done, add the fresh spinach and halved cherry tomatoes to the pan.

  • 6

    Continue to gently fold the eggs until they are fully cooked but still soft and fluffy.

  • 7

    Remove from heat immediately to prevent overcooking and adjust seasoning if needed before serving.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed dish featuring fluffy scrambled eggs paired with vibrant sautéed spinach and sweet burst of cherry tomatoes. This recipe delivers a satisfying blend of textures and flavors perfect for any time of the day.

NUTRITION

416kcal
Protein
34g
Fat
29g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs (approx 200g)

2 egg whites (approx 66g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

2 teaspoons extra virgin olive oil (9.8g)

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, crack the 4 whole eggs and add 2 egg whites. Whisk together until fully blended.

  • 2

    Season the egg mixture with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the whisked eggs to the skillet. Allow to set for a few seconds before gently stirring to create soft curds.

  • 5

    When the eggs are about halfway done, add the fresh spinach and halved cherry tomatoes to the pan.

  • 6

    Continue to gently fold the eggs until they are fully cooked but still soft and fluffy.

  • 7

    Remove from heat immediately to prevent overcooking and adjust seasoning if needed before serving.