Healthy Scrambled Eggs with Crispy Hash Browns and Smoked Beef Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Scrambled Eggs with Crispy Hash Browns and Smoked Beef Sausage

YOUR SOLIN GENERATED RECIPE

Healthy Scrambled Eggs with Crispy Hash Browns and Smoked Beef Sausage

Enjoy a hearty and balanced meal featuring creamy scrambled eggs with a boost from an extra egg white for added protein, paired with crispy, golden hash browns and savory smoked beef sausage. This dish delivers a satisfying mix of textures and flavors – from the rich, tender eggs to the crunchy, well-seasoned potato hash browns, complemented by the robust, smoky flavor of beef sausage.

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NUTRITION

502kcal
Protein
33.6g
Fat
28.2g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (whole)

1 Egg White

150 g Russet Potato

1 tsp Olive Oil (for hash browns)

1 tsp Olive Oil (for eggs)

3 oz Smoked Beef Sausage

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 425°F for the hash browns.

  • 2

    Grate the russet potato using a box grater. Rinse the grated potatoes under cold water to remove excess starch, then pat dry thoroughly using a clean towel.

  • 3

    Toss the grated potatoes with a pinch of salt, black pepper, and 1 tsp of olive oil. Spread them out evenly on a baking sheet lined with parchment paper.

  • 4

    Bake the potatoes in the preheated oven for 20-25 minutes until crispy and golden, flipping halfway through for even browning.

  • 5

    While the hash browns are baking, slice the smoked beef sausage into bite-sized pieces and lightly sauté in a non-stick pan over medium heat until warmed and slightly crisp on the edges. Remove and set aside.

  • 6

    In a bowl, whisk together the 2 whole eggs and the extra egg white with a pinch of salt and black pepper.

  • 7

    Heat 1 tsp olive oil in a non-stick skillet over medium-low heat. Pour in the egg mixture and let it sit for a few seconds before gently stirring. Continue to scramble slowly until the eggs are softly set and creamy in texture.

  • 8

    Plate the scrambled eggs, top with the sautéed sausage pieces, and serve alongside the crispy hash browns. Enjoy your balanced, high-protein meal!

Healthy Scrambled Eggs with Crispy Hash Browns and Smoked Beef Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Scrambled Eggs with Crispy Hash Browns and Smoked Beef Sausage

YOUR SOLIN GENERATED RECIPE

Healthy Scrambled Eggs with Crispy Hash Browns and Smoked Beef Sausage

Enjoy a hearty and balanced meal featuring creamy scrambled eggs with a boost from an extra egg white for added protein, paired with crispy, golden hash browns and savory smoked beef sausage. This dish delivers a satisfying mix of textures and flavors – from the rich, tender eggs to the crunchy, well-seasoned potato hash browns, complemented by the robust, smoky flavor of beef sausage.

NUTRITION

502kcal
Protein
33.6g
Fat
28.2g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (whole)

1 Egg White

150 g Russet Potato

1 tsp Olive Oil (for hash browns)

1 tsp Olive Oil (for eggs)

3 oz Smoked Beef Sausage

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 425°F for the hash browns.

  • 2

    Grate the russet potato using a box grater. Rinse the grated potatoes under cold water to remove excess starch, then pat dry thoroughly using a clean towel.

  • 3

    Toss the grated potatoes with a pinch of salt, black pepper, and 1 tsp of olive oil. Spread them out evenly on a baking sheet lined with parchment paper.

  • 4

    Bake the potatoes in the preheated oven for 20-25 minutes until crispy and golden, flipping halfway through for even browning.

  • 5

    While the hash browns are baking, slice the smoked beef sausage into bite-sized pieces and lightly sauté in a non-stick pan over medium heat until warmed and slightly crisp on the edges. Remove and set aside.

  • 6

    In a bowl, whisk together the 2 whole eggs and the extra egg white with a pinch of salt and black pepper.

  • 7

    Heat 1 tsp olive oil in a non-stick skillet over medium-low heat. Pour in the egg mixture and let it sit for a few seconds before gently stirring. Continue to scramble slowly until the eggs are softly set and creamy in texture.

  • 8

    Plate the scrambled eggs, top with the sautéed sausage pieces, and serve alongside the crispy hash browns. Enjoy your balanced, high-protein meal!