Seared Salmon with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet rested on a bed of tender asparagus and accompanied by a creamy cauliflower mash enhanced with a hint of Greek yogurt. This dish delivers a satisfying flavor profile with a touch of citrus and olive oil, making it both elegant and fitting for your nutritional goals.

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NUTRITION

405kcal
Protein
45g
Fat
23.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for asparagus)

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper as desired.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes. Remove and drizzle with the remaining 1 teaspoon of olive oil.

  • 4

    Break the cauliflower into small florets and steam until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl and mix in the non-fat Greek yogurt. Blend or mash until smooth and season with a pinch of salt and pepper.

  • 5

    Plate the salmon alongside the asparagus and a generous serving of the cauliflower mash. Optionally, garnish with fresh herbs or a squeeze of lemon.

Seared Salmon with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet rested on a bed of tender asparagus and accompanied by a creamy cauliflower mash enhanced with a hint of Greek yogurt. This dish delivers a satisfying flavor profile with a touch of citrus and olive oil, making it both elegant and fitting for your nutritional goals.

NUTRITION

405kcal
Protein
45g
Fat
23.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for asparagus)

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper as desired.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes. Remove and drizzle with the remaining 1 teaspoon of olive oil.

  • 4

    Break the cauliflower into small florets and steam until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl and mix in the non-fat Greek yogurt. Blend or mash until smooth and season with a pinch of salt and pepper.

  • 5

    Plate the salmon alongside the asparagus and a generous serving of the cauliflower mash. Optionally, garnish with fresh herbs or a squeeze of lemon.