Name: Egg White Scramble with Turkey Bacon and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 large egg whites; 2 slices turkey bacon; 1 cup fresh spinach; 1 tsp olive oil; 1 slice whole wheat toast; 1/4 avocado; 1/4 cup cherry tomatoes

Egg White Scramble with Turkey Bacon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Bacon and Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, crisp turkey bacon, and a vibrant mix of spinach, avocado, and cherry tomatoes. This breakfast offers a satisfying balance of savory flavors and nourishing ingredients to energize your morning.

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NUTRITION

Protein

39.8g

Fat

15.9g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

2 slices turkey bacon

1 cup fresh spinach

1 tsp olive oil

1 slice whole wheat toast

1/4 avocado

1/4 cup cherry tomatoes

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil to lightly coat the pan.
2
Add 2 slices of turkey bacon and cook until they begin to crisp, then remove and set aside.
3
In the same skillet, add 7 egg whites and a pinch of salt and pepper. Allow the eggs to set slightly.
4
Stir in 1 cup of fresh spinach and continue cooking until the egg whites are fully set and the spinach wilts.
5
Chop the cooked turkey bacon and add it back to the scramble, mixing evenly.
6
Transfer the scramble onto a plate. Serve with 1 slice of whole wheat toast on the side.
7
Top with 1/4 mashed avocado and scatter 1/4 cup of halved cherry tomatoes over the scramble for added freshness.