Lemon-Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken and Crispy Broccoli

Savor a refreshing, savory dish featuring juicy lemon-herb roasted chicken paired with perfectly crispy broccoli. The tangy lemon and aromatic herbs elevate the tender, roasted chicken, while the broccoli is crisped with a touch of olive oil and garlic for added depth. This dish is a bright, wholesome option for any meal of the day.

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NUTRITION

409kcal
Protein
43.8g
Fat
19.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (~142g)

2 cups Broccoli (~150g)

1 tablespoon Olive Oil

1/2 Lemon

1 clove Garlic

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice from 1/2 lemon, olive oil, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon-herb mixture over it, making sure it is well coated.

  • 4

    Toss the broccoli with the remaining lemon-herb mixture and arrange it around the chicken in the dish.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is crisp-tender and slightly browned.

  • 6

    Remove from the oven, let it rest for a few minutes, then slice the chicken and serve alongside the crispy broccoli.

Lemon-Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken and Crispy Broccoli

Savor a refreshing, savory dish featuring juicy lemon-herb roasted chicken paired with perfectly crispy broccoli. The tangy lemon and aromatic herbs elevate the tender, roasted chicken, while the broccoli is crisped with a touch of olive oil and garlic for added depth. This dish is a bright, wholesome option for any meal of the day.

NUTRITION

409kcal
Protein
43.8g
Fat
19.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (~142g)

2 cups Broccoli (~150g)

1 tablespoon Olive Oil

1/2 Lemon

1 clove Garlic

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice from 1/2 lemon, olive oil, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon-herb mixture over it, making sure it is well coated.

  • 4

    Toss the broccoli with the remaining lemon-herb mixture and arrange it around the chicken in the dish.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is crisp-tender and slightly browned.

  • 6

    Remove from the oven, let it rest for a few minutes, then slice the chicken and serve alongside the crispy broccoli.