Egg White Spinach Omelet with Turkey Sausage, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage, Avocado & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage, Avocado & Toast

Start your day with a protein-packed egg white omelet filled with fresh spinach, complemented by savory turkey sausage, creamy avocado, and a crisp slice of whole grain toast. This balanced breakfast offers a delightful mix of textures and flavors while keeping you energized throughout the morning.

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NUTRITION

424kcal
Protein
36.4g
Fat
21.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 cup fresh spinach (~30g)

1 turkey sausage link (~45g)

1 teaspoon olive oil (~4.5g)

1/2 avocado (~68g)

1 slice whole grain bread (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and let them cook gently. When the edges start to set, add the cooked turkey sausage (sliced or left whole as preferred) on one side of the omelet.

  • 4

    Once the egg whites are mostly set, carefully fold the omelet in half and cook for an additional minute until fully set.

  • 5

    While the omelet finishes cooking, toast the whole grain bread until golden.

  • 6

    Plate the omelet alongside the toasted bread and serve with sliced avocado on the side.

  • 7

    Enjoy your protein-packed, delicious breakfast!

Egg White Spinach Omelet with Turkey Sausage, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage, Avocado & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage, Avocado & Toast

Start your day with a protein-packed egg white omelet filled with fresh spinach, complemented by savory turkey sausage, creamy avocado, and a crisp slice of whole grain toast. This balanced breakfast offers a delightful mix of textures and flavors while keeping you energized throughout the morning.

NUTRITION

424kcal
Protein
36.4g
Fat
21.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 cup fresh spinach (~30g)

1 turkey sausage link (~45g)

1 teaspoon olive oil (~4.5g)

1/2 avocado (~68g)

1 slice whole grain bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and let them cook gently. When the edges start to set, add the cooked turkey sausage (sliced or left whole as preferred) on one side of the omelet.

  • 4

    Once the egg whites are mostly set, carefully fold the omelet in half and cook for an additional minute until fully set.

  • 5

    While the omelet finishes cooking, toast the whole grain bread until golden.

  • 6

    Plate the omelet alongside the toasted bread and serve with sliced avocado on the side.

  • 7

    Enjoy your protein-packed, delicious breakfast!