Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner of perfectly seared salmon complemented by crisp steamed green beans and a creamy, subtly seasoned sweet potato mash. This dish presents a delightful blend of textures and flavors that balance the rich heartiness of the fish with the natural sweetness of the mash and the refreshing crunch of green beans.

Try 7 days free, then $12.99 / mo.

NUTRITION

494kcal
Protein
40.9g
Fat
25.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until they are bright green and tender, approximately 5 minutes.

  • 5

    For the mash, microwave or steam the 1/2 medium sweet potato until soft (about 6-8 minutes). Then, mash it with a fork and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner of perfectly seared salmon complemented by crisp steamed green beans and a creamy, subtly seasoned sweet potato mash. This dish presents a delightful blend of textures and flavors that balance the rich heartiness of the fish with the natural sweetness of the mash and the refreshing crunch of green beans.

NUTRITION

494kcal
Protein
40.9g
Fat
25.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until they are bright green and tender, approximately 5 minutes.

  • 5

    For the mash, microwave or steam the 1/2 medium sweet potato until soft (about 6-8 minutes). Then, mash it with a fork and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately.