Name: Crispy Buffalo Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Wrap; 2 tbsp Buffalo Sauce; 2 tbsp Panko Breadcrumbs; 1 cup Romaine Lettuce; 1/4 medium Tomato; 2 tbsp Plain Nonfat Greek Yogurt; 1 tsp Olive Oil (for spraying)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wraps

Enjoy the perfect blend of spice and crunch with these Crispy Buffalo Chicken Wraps. Tender chicken coated in a light, crispy layer is tossed in tangy buffalo sauce and combined with fresh lettuce, ripe tomato, and a dollop of cool Greek yogurt, all wrapped in a whole wheat tortilla. A balanced and satisfying meal that packs a flavorful punch!

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NUTRITION

Protein

43.8g

Fat

11g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

2 tbsp Buffalo Sauce

2 tbsp Panko Breadcrumbs

1 cup Romaine Lettuce

1/4 medium Tomato

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil (for spraying)

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PREPARATION

1
Preheat your oven to 425°F or prepare your air fryer.
2
Pat the chicken breast dry and cut it into strips suitable for wrapping.
3
In a shallow bowl, toss the chicken strips with panko breadcrumbs, ensuring an even light coating.
4
Lightly spray the breadcrumb-coated chicken with olive oil.
5
Place the chicken in the oven or air fryer and cook for 12-15 minutes until crispy and no longer pink in the center.
6
Once cooked, toss the hot chicken in buffalo sauce until fully coated.
7
Lay out the whole wheat wrap and spread the Greek yogurt evenly over it.
8
Add a layer of shredded romaine lettuce and thin slices of tomato.
9
Place the buffalo chicken strips onto the wrap and roll tightly.
10
Slice in half and serve immediately.