Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

Enjoy a bright and flavorful dish featuring pan-seared salmon enhanced with zesty lemon and aromatic garlic, paired with crisp roasted asparagus. This dish is perfectly balanced to offer a satisfying protein boost while keeping calories in check.

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NUTRITION

525kcal
Protein
36.8g
Fat
36.5g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

2 cloves Garlic

1 medium Lemon

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with half the olive oil, season with a pinch of salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with paper towels. Season both sides lightly with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 4 minutes.

  • 6

    Flip the salmon and add the minced garlic into the pan. Cook for an additional 3-4 minutes, spooning the garlic-infused oil over the salmon.

  • 7

    Squeeze the juice of the lemon over the salmon during the last minute of cooking.

  • 8

    Once the salmon is cooked through and flakes easily with a fork, remove from heat.

  • 9

    Plate the salmon alongside the roasted asparagus, and serve immediately.

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

Enjoy a bright and flavorful dish featuring pan-seared salmon enhanced with zesty lemon and aromatic garlic, paired with crisp roasted asparagus. This dish is perfectly balanced to offer a satisfying protein boost while keeping calories in check.

NUTRITION

525kcal
Protein
36.8g
Fat
36.5g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

2 cloves Garlic

1 medium Lemon

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with half the olive oil, season with a pinch of salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with paper towels. Season both sides lightly with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 4 minutes.

  • 6

    Flip the salmon and add the minced garlic into the pan. Cook for an additional 3-4 minutes, spooning the garlic-infused oil over the salmon.

  • 7

    Squeeze the juice of the lemon over the salmon during the last minute of cooking.

  • 8

    Once the salmon is cooked through and flakes easily with a fork, remove from heat.

  • 9

    Plate the salmon alongside the roasted asparagus, and serve immediately.