YOUR SOLIN GENERATED RECIPE
Egg White Spinach Omelet with Cottage Cheese
A bright, nourishing morning omelet featuring fluffy egg whites lightly cooked with fresh spinach, folded around a dollop of silky low‐fat cottage cheese and finished with a drizzle of olive oil. Topped with creamy avocado slices for an extra dose of healthy fats, this dish is as satisfying as it is delicate—perfect for kickstarting your day with balanced, clean fuel.
INGREDIENTS
7 egg whites (approx 210g)
1 cup fresh spinach
1/4 cup low-fat cottage cheese
3 tsp extra virgin olive oil
1/3 medium avocado (sliced)
Salt and pepper to taste
PREPARATION
In a bowl, whisk the egg whites with a pinch of salt and pepper until slightly frothy.
Heat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.
Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.
Pour the whisked egg whites over the spinach, ensuring even distribution.
Allow the eggs to set on the bottom, then gently spoon the low-fat cottage cheese along one side of the omelet.
Once the egg whites are mostly set but still slightly runny on top, fold the omelet over the cottage cheese.
Slide the omelet onto a plate and top with sliced avocado. Season with additional salt and pepper if desired.