YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Roasted Broccoli
Enjoy a lean and flavorful dinner featuring lightly seasoned turkey patties seared to perfection alongside crisp-roasted broccoli. The dish balances juicy protein with the fresh crunch of broccoli, all enhanced by a touch of olive oil and aromatic spices.
INGREDIENTS
200 grams Ground Turkey (93% lean)
150 grams Broccoli
3 teaspoons Olive Oil
Salt, Pepper, Garlic Powder to taste
PREPARATION
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
In a bowl, season the ground turkey with salt, pepper, and garlic powder. Form the turkey into evenly sized patties.
Heat a non-stick skillet over medium-high heat. Add a small drizzle (about 1 teaspoon) of olive oil and sear the turkey patties for 2-3 minutes on each side until they develop a golden crust. They do not need to be fully cooked at this stage.
While the patties are searing, toss the broccoli in the remaining olive oil and season with salt, pepper, and a pinch of garlic powder.
Spread the seasoned broccoli on the prepared baking sheet and roast in the preheated oven for 10-12 minutes, until tender and slightly crispy on the edges.
Return the seared turkey patties to the skillet or transfer them to an oven-safe dish, and if needed, finish cooking them in the oven for an additional 5-7 minutes until fully cooked (internal temperature of 165°F).
Plate the turkey patties alongside the roasted broccoli and serve immediately.