Name: Healthy Crispy Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 large Egg White; 15 grams Almond Flour; 1/4 cup Tomato Sauce; 1 oz Low-Fat Mozzarella Cheese; 1 tsp Italian Seasoning; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a lean twist on a classic favorite. This Healthy Crispy Chicken Parmesan features a tender chicken breast coated in a spiced almond flour crust, lightly baked to achieve a satisfying crunch, then topped with a tangy tomato sauce and a sprinkle of melted low-fat mozzarella. A balanced, delicious option that delivers flavor, texture, and wholesome nutrition.

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NUTRITION

Protein

45.6g

Fat

15.8g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

15 grams Almond Flour

1/4 cup Tomato Sauce

1 oz Low-Fat Mozzarella Cheese

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 425°F and line a baking sheet with parchment paper.
2
Pound the chicken breast to an even thickness and season with salt, pepper, and Italian seasoning.
3
In a shallow dish, add the almond flour. In another dish, whisk the egg white.
4
Dip the chicken breast first into the egg white, letting any excess drip off, then coat thoroughly in almond flour.
5
Place the coated chicken on the prepared baking sheet and bake for 15-18 minutes until the chicken is cooked through and the coating is crispy.
6
Remove the chicken from the oven, spoon tomato sauce evenly over the top, and sprinkle with low-fat mozzarella cheese.
7
Return the chicken to the oven for an additional 3-5 minutes, until the cheese is melted and bubbly.
8
Serve hot and enjoy your healthy twist on Chicken Parmesan.