Grilled Chicken and Rice Salad with Mixed Greens and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Rice Salad with Mixed Greens and Feta

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Rice Salad with Mixed Greens and Feta

Savor a bright and balanced salad featuring grilled chicken breast atop a bed of tender mixed greens, complemented by hearty brown rice and a delicate sprinkle of crumbled feta. Fresh cherry tomatoes and crisp cucumber add vibrant pops of color while a drizzle of olive oil and a squeeze of lemon juice rounds out the dish with a refreshing tang.

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NUTRITION

545kcal
Protein
42.7g
Fat
22.8g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Brown Rice

2 cups Mixed Salad Greens

0.125 cup Feta Cheese

5 Cherry Tomatoes

0.25 medium Cucumber

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the brown rice if not already cooked. Fluff and set aside.

  • 5

    In a large bowl, combine the mixed greens, cherry tomatoes, and sliced cucumber.

  • 6

    Slice the grilled chicken into strips and add to the salad.

  • 7

    Add the cooked brown rice and gently toss the salad.

  • 8

    Sprinkle the crumbled feta cheese over the top.

  • 9

    Drizzle olive oil and lemon juice over the salad, then toss lightly to mix the flavors.

  • 10

    Adjust seasoning with salt and black pepper as desired and serve immediately.

Grilled Chicken and Rice Salad with Mixed Greens and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Rice Salad with Mixed Greens and Feta

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Rice Salad with Mixed Greens and Feta

Savor a bright and balanced salad featuring grilled chicken breast atop a bed of tender mixed greens, complemented by hearty brown rice and a delicate sprinkle of crumbled feta. Fresh cherry tomatoes and crisp cucumber add vibrant pops of color while a drizzle of olive oil and a squeeze of lemon juice rounds out the dish with a refreshing tang.

NUTRITION

545kcal
Protein
42.7g
Fat
22.8g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Brown Rice

2 cups Mixed Salad Greens

0.125 cup Feta Cheese

5 Cherry Tomatoes

0.25 medium Cucumber

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the brown rice if not already cooked. Fluff and set aside.

  • 5

    In a large bowl, combine the mixed greens, cherry tomatoes, and sliced cucumber.

  • 6

    Slice the grilled chicken into strips and add to the salad.

  • 7

    Add the cooked brown rice and gently toss the salad.

  • 8

    Sprinkle the crumbled feta cheese over the top.

  • 9

    Drizzle olive oil and lemon juice over the salad, then toss lightly to mix the flavors.

  • 10

    Adjust seasoning with salt and black pepper as desired and serve immediately.