Name: Hearty Chickpea and Spinach Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Chickpeas (205g); 150g Firm Tofu; 2 cups Spinach; 0.5 cup Diced Tomatoes; 0.25 cup Light Coconut Milk; 0.5 small Onion; 1 tsp Olive Oil; 2 cloves Garlic; 1 tsp Fresh Ginger; Spices: cumin, turmeric, garam masala, salt & pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea and Spinach Curry

Enjoy a vibrant, fragrant curry featuring tender chickpeas and silky tofu nestled in a spiced tomato-coconut broth, brightened by fresh spinach and aromatic ginger and garlic. This meal offers a comforting blend of textures and flavors, perfect for any time of day.

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NUTRITION

Protein

33.7g

Fat

20.2g

Carbs

72.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Chickpeas (205g)

150g Firm Tofu

2 cups Spinach

0.5 cup Diced Tomatoes

0.25 cup Light Coconut Milk

0.5 small Onion

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

Spices: cumin, turmeric, garam masala, salt & pepper

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat. Add the finely chopped onion, garlic, and grated ginger. Sauté until the onion softens, about 2-3 minutes.
2
Stir in the spices (cumin, turmeric, and garam masala) and toast for another minute to release their aromas.
3
Add the diced tomatoes and light coconut milk to the pan, stirring to combine with the spices.
4
Gently fold in the chickpeas and cubed firm tofu, ensuring they are well coated with the sauce.
5
Allow the mixture to simmer for about 8-10 minutes so the flavors meld together.
6
Finally, add the fresh spinach and cook until just wilted, about 2 minutes. Season with salt and pepper to taste.
7
Serve warm and enjoy this hearty, protein-packed curry any time of the day.