Name: Fresh Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 tbsp Buffalo Sauce; 1 medium Whole Wheat Tortilla; 1 cup Romaine Lettuce; 1/2 medium Tomato; 2 tbsp Nonfat Greek Yogurt; 1/2 Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Buffalo Ranch Chicken Wraps

Enjoy a zesty and refreshing twist on classic wraps with tender buffalo chicken nestled in a whole wheat tortilla, layered with crisp romaine, juicy tomato slices, a tangy Greek yogurt ranch dressing, and a creamy hint of avocado. This vibrant dish offers a punch of flavor and a balanced macro profile perfect for any meal of the day.

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NUTRITION

Protein

35.6g

Fat

14.3g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Buffalo Sauce

1 medium Whole Wheat Tortilla

1 cup Romaine Lettuce

1/2 medium Tomato

2 tbsp Nonfat Greek Yogurt

1/2 Avocado

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PREPARATION

1
Preheat a grill pan or skillet over medium heat.
2
Season the chicken breast lightly with salt and pepper. Grill for about 5-6 minutes per side until fully cooked.
3
In a small bowl, mix buffalo sauce with nonfat Greek yogurt to create a tangy ranch dressing with a kick.
4
Warm the whole wheat tortilla in a dry pan or microwave for 15-20 seconds to make it pliable.
5
Slice the grilled chicken into strips.
6
Layer the tortilla with shredded romaine lettuce, sliced tomato, grilled chicken strips, and drizzle the buffalo-ranch dressing evenly.
7
Top with sliced avocado, then fold or roll up the tortilla to form a wrap.
8
Serve immediately and enjoy the fresh flavors with a spicy twist.