YOUR SOLIN GENERATED RECIPE
Crispy Buffalo Chicken Lettuce Wraps
Enjoy these crispy buffalo chicken lettuce wraps that combine tender, seasoned chicken with a crunchy, light coating and a tangy buffalo kick. Bright, crisp romaine lettuce serves as a refreshing, low-carb wrap, perfectly balanced with a hint of cool blue cheese. This dish delivers a satisfying crunch, bold flavors, and balanced macros ideal for a health-conscious meal.
INGREDIENTS
6 oz Chicken Breast
1 large Egg White
1/4 cup Whole Wheat Panko Breadcrumbs
2 tbsp Buffalo Wing Sauce
4 Romaine Lettuce Leaves
1 tbsp Blue Cheese Crumbles
1 tbsp Light Ranch Dressing
1/2 tsp Garlic Powder
1/2 tsp Paprika
Salt and Pepper to taste
PREPARATION
Slice the chicken breast into strips or bite-sized pieces; pat dry with a paper towel.
In a shallow bowl, combine the egg white with garlic powder, paprika, salt, and pepper.
In another bowl, place the whole wheat panko breadcrumbs. Dip each chicken piece into the egg white mixture, then coat evenly with the breadcrumbs.
Heat a non-stick skillet over medium heat. Lightly spray with a cooking spray or a small drizzle of oil.
Cook the coated chicken pieces for about 4-5 minutes on each side until golden and crispy, ensuring they are cooked through.
Once cooked, toss the chicken pieces in buffalo wing sauce until evenly coated.
Lay out the romaine lettuce leaves and divide the sauced chicken evenly among them.
Drizzle light ranch dressing over the top and sprinkle blue cheese crumbles for an extra tangy flavor.
Fold or roll the lettuce around the filling and serve immediately.