Pan-Seared Chicken with Sweet Soy Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Sweet Soy Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Sweet Soy Glaze and Roasted Broccoli

Savor tender, flavorful chicken breasts seared to perfection and finished with a sweet soy glaze, paired with perfectly roasted broccoli for a well-balanced and satisfying meal.

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NUTRITION

355kcal
Protein
46.2g
Fat
13.6g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

150g Broccoli Florets

1 tbsp Low Sodium Soy Sauce (15g)

1 tsp Honey (7g)

1 clove Garlic (3g)

1/2 tsp Fresh Ginger (1g)

2 tsp Olive Oil (10g)

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PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted broccoli.

  • 2

    In a small bowl, combine the low sodium soy sauce, honey, minced garlic, and grated fresh ginger to create the sweet soy glaze.

  • 3

    Pat the chicken breast dry with paper towels. Season lightly with salt and pepper if desired.

  • 4

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 3-4 minutes per side until golden brown.

  • 5

    Pour half of the glaze over the chicken during the last minute of cooking and allow it to caramelize slightly.

  • 6

    Meanwhile, toss the broccoli florets with the remaining olive oil. Spread evenly on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Drizzle any remaining glaze over the chicken once it’s plated. Serve alongside the roasted broccoli.

Pan-Seared Chicken with Sweet Soy Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Sweet Soy Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Sweet Soy Glaze and Roasted Broccoli

Savor tender, flavorful chicken breasts seared to perfection and finished with a sweet soy glaze, paired with perfectly roasted broccoli for a well-balanced and satisfying meal.

NUTRITION

355kcal
Protein
46.2g
Fat
13.6g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

150g Broccoli Florets

1 tbsp Low Sodium Soy Sauce (15g)

1 tsp Honey (7g)

1 clove Garlic (3g)

1/2 tsp Fresh Ginger (1g)

2 tsp Olive Oil (10g)

PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted broccoli.

  • 2

    In a small bowl, combine the low sodium soy sauce, honey, minced garlic, and grated fresh ginger to create the sweet soy glaze.

  • 3

    Pat the chicken breast dry with paper towels. Season lightly with salt and pepper if desired.

  • 4

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 3-4 minutes per side until golden brown.

  • 5

    Pour half of the glaze over the chicken during the last minute of cooking and allow it to caramelize slightly.

  • 6

    Meanwhile, toss the broccoli florets with the remaining olive oil. Spread evenly on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Drizzle any remaining glaze over the chicken once it’s plated. Serve alongside the roasted broccoli.