Fluffy Spinach and Mushroom Low Carb Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Mushroom Low Carb Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Mushroom Low Carb Omelette

Enjoy this light yet satisfying omelette loaded with fresh spinach, earthy mushrooms, and a touch of low-fat cheddar, complemented by savory turkey bacon. This dish is designed to provide a balanced boost of protein while keeping carbs low, perfect for a clean and energizing start or a wholesome mid-day meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

371kcal
Protein
43.1g
Fat
15.3g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

5 Egg Whites

1 cup Fresh Spinach

1 cup Sliced Mushrooms

1 slice Turkey Bacon

1/4 cup Low-Fat Cheddar Cheese

Olive Oil Cooking Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil and warm it over medium heat.

  • 2

    Add the sliced mushrooms and sauté for about 2 minutes until they start to soften.

  • 3

    Toss in the fresh spinach and continue to cook until wilted, about 1 minute. Remove the veggies from the pan and set aside.

  • 4

    In a bowl, whisk together the 2 whole eggs and 5 egg whites until the mixture is frothy. Season lightly with salt and pepper as desired.

  • 5

    Return the veggies to the skillet and pour the egg mixture evenly over them.

  • 6

    Arrange the turkey bacon (pre-cooked if desired) on one side of the omelette. Sprinkle the shredded low-fat cheddar cheese evenly over the eggs.

  • 7

    Allow the eggs to set for a minute or two, then carefully fold the omelette in half.

  • 8

    Cook for another minute until the cheese melts and the omelette reaches your preferred consistency.

  • 9

    Slide the omelette onto a plate and serve immediately.

Fluffy Spinach and Mushroom Low Carb Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Mushroom Low Carb Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Mushroom Low Carb Omelette

Enjoy this light yet satisfying omelette loaded with fresh spinach, earthy mushrooms, and a touch of low-fat cheddar, complemented by savory turkey bacon. This dish is designed to provide a balanced boost of protein while keeping carbs low, perfect for a clean and energizing start or a wholesome mid-day meal.

NUTRITION

371kcal
Protein
43.1g
Fat
15.3g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

5 Egg Whites

1 cup Fresh Spinach

1 cup Sliced Mushrooms

1 slice Turkey Bacon

1/4 cup Low-Fat Cheddar Cheese

Olive Oil Cooking Spray

PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil and warm it over medium heat.

  • 2

    Add the sliced mushrooms and sauté for about 2 minutes until they start to soften.

  • 3

    Toss in the fresh spinach and continue to cook until wilted, about 1 minute. Remove the veggies from the pan and set aside.

  • 4

    In a bowl, whisk together the 2 whole eggs and 5 egg whites until the mixture is frothy. Season lightly with salt and pepper as desired.

  • 5

    Return the veggies to the skillet and pour the egg mixture evenly over them.

  • 6

    Arrange the turkey bacon (pre-cooked if desired) on one side of the omelette. Sprinkle the shredded low-fat cheddar cheese evenly over the eggs.

  • 7

    Allow the eggs to set for a minute or two, then carefully fold the omelette in half.

  • 8

    Cook for another minute until the cheese melts and the omelette reaches your preferred consistency.

  • 9

    Slide the omelette onto a plate and serve immediately.