Fresh Spinach and Feta Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spinach and Feta Egg Scramble

YOUR SOLIN GENERATED RECIPE

Fresh Spinach and Feta Egg Scramble

Enjoy a light, fluffy egg scramble bursting with fresh spinach and tangy feta. This versatile dish works beautifully for any meal of the day, offering a harmonious mix of creamy eggs and vibrant greens, accented by hints of olive oil and pepper for an extra kick.

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NUTRITION

222kcal
Protein
14.9g
Fat
15.5g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

4 Egg Whites

2 cups Fresh Spinach

1 oz Feta Cheese

1 tsp Olive Oil

2 slices Red Onion

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Thinly slice the red onion and sauté until it softens, about 2-3 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    In a bowl, whisk together the 3 whole eggs and 4 egg whites with a pinch of salt and black pepper.

  • 5

    Pour the egg mixture into the skillet, allowing it to settle and gently scramble with the spinach and onion.

  • 6

    When the eggs are about half-set, crumble the feta cheese over the top.

  • 7

    Continue to cook until the eggs are fully set but still moist and creamy.

  • 8

    Serve immediately and enjoy your nutritious scramble.

Fresh Spinach and Feta Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spinach and Feta Egg Scramble

YOUR SOLIN GENERATED RECIPE

Fresh Spinach and Feta Egg Scramble

Enjoy a light, fluffy egg scramble bursting with fresh spinach and tangy feta. This versatile dish works beautifully for any meal of the day, offering a harmonious mix of creamy eggs and vibrant greens, accented by hints of olive oil and pepper for an extra kick.

NUTRITION

222kcal
Protein
14.9g
Fat
15.5g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

4 Egg Whites

2 cups Fresh Spinach

1 oz Feta Cheese

1 tsp Olive Oil

2 slices Red Onion

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Thinly slice the red onion and sauté until it softens, about 2-3 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    In a bowl, whisk together the 3 whole eggs and 4 egg whites with a pinch of salt and black pepper.

  • 5

    Pour the egg mixture into the skillet, allowing it to settle and gently scramble with the spinach and onion.

  • 6

    When the eggs are about half-set, crumble the feta cheese over the top.

  • 7

    Continue to cook until the eggs are fully set but still moist and creamy.

  • 8

    Serve immediately and enjoy your nutritious scramble.