Name: Hearty White Bean and Kale Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Canned White Beans; 1 cup Chopped Kale; 1 Turkey Sausage Link; 1 medium Carrot, diced; 1 stalk Celery, sliced; 1/2 Onion, diced; 2 cloves Garlic, minced; 1 cup Low-Sodium Vegetable Broth; 1 tsp Olive Oil; 1 tbsp Nutritional Yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Kale Soup

Enjoy a comforting bowl of Hearty White Bean and Kale Soup that perfectly balances savory turkey sausage, tender white beans, and nutrient-packed kale in a light vegetable broth. This warming soup is an inviting medley of vibrant vegetables and aromatic herbs, delivering a nutritious and satisfying meal ideal for breakfast, lunch, or dinner.

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NUTRITION

Protein

33.5g

Fat

14.7g

Carbs

63.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned White Beans

1 cup Chopped Kale

1 Turkey Sausage Link

1 medium Carrot, diced

1 stalk Celery, sliced

1/2 Onion, diced

2 cloves Garlic, minced

1 cup Low-Sodium Vegetable Broth

1 tsp Olive Oil

1 tbsp Nutritional Yeast

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Sauté the diced onion, carrot, celery, and minced garlic until the vegetables soften, about 5 minutes.
3
Slice the turkey sausage into rounds and add to the pot. Cook for an additional 2-3 minutes until lightly browned.
4
Stir in the canned white beans and chopped kale.
5
Pour in the vegetable broth and bring the mixture to a simmer.
6
Let the soup simmer for 10-12 minutes, allowing the flavors to meld and the kale to soften.
7
Stir in the nutritional yeast for a boost of savory flavor and extra protein.
8
Season with salt and pepper to taste, then serve hot.