Tender Beef and Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Tender Beef and Hearty Vegetable Stew

Enjoy a warming bowl of tender beef paired with a medley of hearty vegetables and robust kidney beans in a savory broth. This stew is simmered to perfection to meld the flavors, offering a comforting and nutritious meal ideal for any time of day.

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NUTRITION

397kcal
Protein
33g
Fat
13.5g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

0.5 cup Kidney Beans

1 medium Carrot

1 stalk Celery

0.25 medium Onion

0.5 cup Diced Tomatoes

1 cup Low-Sodium Beef Broth

1 tsp Olive Oil

1 clove Garlic

1 Bay Leaf

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PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Sauté the minced garlic and diced onion until softened, about 2-3 minutes.

  • 3

    Add the chopped lean beef and brown on all sides.

  • 4

    Stir in diced carrot, sliced celery, and kidney beans.

  • 5

    Add diced tomatoes and beef broth to the pot.

  • 6

    Toss in the bay leaf and bring the mixture to a simmer.

  • 7

    Reduce heat to low and allow the stew to simmer for 20-25 minutes, or until the vegetables are tender and flavors meld.

  • 8

    Remove the bay leaf, season with salt and pepper to taste, and serve warm.

Tender Beef and Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Tender Beef and Hearty Vegetable Stew

Enjoy a warming bowl of tender beef paired with a medley of hearty vegetables and robust kidney beans in a savory broth. This stew is simmered to perfection to meld the flavors, offering a comforting and nutritious meal ideal for any time of day.

NUTRITION

397kcal
Protein
33g
Fat
13.5g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

0.5 cup Kidney Beans

1 medium Carrot

1 stalk Celery

0.25 medium Onion

0.5 cup Diced Tomatoes

1 cup Low-Sodium Beef Broth

1 tsp Olive Oil

1 clove Garlic

1 Bay Leaf

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Sauté the minced garlic and diced onion until softened, about 2-3 minutes.

  • 3

    Add the chopped lean beef and brown on all sides.

  • 4

    Stir in diced carrot, sliced celery, and kidney beans.

  • 5

    Add diced tomatoes and beef broth to the pot.

  • 6

    Toss in the bay leaf and bring the mixture to a simmer.

  • 7

    Reduce heat to low and allow the stew to simmer for 20-25 minutes, or until the vegetables are tender and flavors meld.

  • 8

    Remove the bay leaf, season with salt and pepper to taste, and serve warm.