Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a plate of tender seared salmon paired with crisp, lightly steamed asparagus, and a creamy cauliflower mash enhanced with a hint of tangy Greek yogurt and olive oil. This dish balances vibrant flavors and textures for a nutritional dinner delight.

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NUTRITION

425kcal
Protein
45g
Fat
23g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

6 Asparagus Spears (120g)

1 cup Cauliflower, chopped (107g)

1/4 cup Skim Milk (61g)

1 tbsp Non-Fat Greek Yogurt (15g)

2 tsp Olive Oil

Seasonings: Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Sear the salmon for about 3-4 minutes on each side until cooked to your preferred doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the chopped cauliflower until soft (approximately 8-10 minutes). Drain and transfer to a blender or bowl.

  • 5

    Add the skim milk, Greek yogurt, and remaining olive oil to the cauliflower. Blend or mash until smooth. Season with salt, pepper, and garlic powder to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a plate of tender seared salmon paired with crisp, lightly steamed asparagus, and a creamy cauliflower mash enhanced with a hint of tangy Greek yogurt and olive oil. This dish balances vibrant flavors and textures for a nutritional dinner delight.

NUTRITION

425kcal
Protein
45g
Fat
23g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

6 Asparagus Spears (120g)

1 cup Cauliflower, chopped (107g)

1/4 cup Skim Milk (61g)

1 tbsp Non-Fat Greek Yogurt (15g)

2 tsp Olive Oil

Seasonings: Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Sear the salmon for about 3-4 minutes on each side until cooked to your preferred doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the chopped cauliflower until soft (approximately 8-10 minutes). Drain and transfer to a blender or bowl.

  • 5

    Add the skim milk, Greek yogurt, and remaining olive oil to the cauliflower. Blend or mash until smooth. Season with salt, pepper, and garlic powder to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.