Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying morning scramble that combines the subtle flavor of egg whites with the savory punch of turkey sausage, fresh spinach, and a hint of healthy fats from olive oil and avocado. Perfectly balanced in flavor and texture, this plate is a nourishing start to your day.

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NUTRITION

399kcal
Protein
36.2g
Fat
25.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

1 tsp extra virgin olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Spray a non-stick skillet lightly with olive oil and warm it over medium heat.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, breaking it into smaller pieces as it heats.

  • 3

    Pour in the egg whites and whole egg, gently stirring to combine with the sausage.

  • 4

    Toss in the fresh spinach and continue to scramble until the eggs are just set but still moist.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with diced avocado for a creamy finish and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying morning scramble that combines the subtle flavor of egg whites with the savory punch of turkey sausage, fresh spinach, and a hint of healthy fats from olive oil and avocado. Perfectly balanced in flavor and texture, this plate is a nourishing start to your day.

NUTRITION

399kcal
Protein
36.2g
Fat
25.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

1 tsp extra virgin olive oil

1/4 medium avocado

PREPARATION

  • 1

    Spray a non-stick skillet lightly with olive oil and warm it over medium heat.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, breaking it into smaller pieces as it heats.

  • 3

    Pour in the egg whites and whole egg, gently stirring to combine with the sausage.

  • 4

    Toss in the fresh spinach and continue to scramble until the eggs are just set but still moist.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with diced avocado for a creamy finish and serve immediately.