Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Asparagus

Enjoy a balanced, comforting plate featuring a perfect sear on a tender chicken breast, complemented by creamy garlic-infused mashed potatoes and crisp roasted asparagus. This dish brings together rich, savory flavors with a light yet satisfying finish.

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NUTRITION

390kcal
Protein
44.4g
Fat
7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx. 170g)

150g Potato (Yukon Gold or Russet)

5g Unsalted Butter

1 clove Garlic

100g Asparagus

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and pan-sear for about 4-5 minutes per side until fully cooked and golden brown.

  • 3

    While the chicken cooks, peel (if desired) and cut the potato into chunks. Boil in lightly salted water until tender, about 10-12 minutes.

  • 4

    Drain the potatoes and return them to the pot. Add minced garlic and butter, then mash until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Preheat your oven to 400°F (200°C). Toss the asparagus with a bit of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 10-12 minutes until tender and slightly crispy.

  • 6

    Plate the pan-seared chicken alongside a generous serving of buttery garlic mashed potatoes and roasted asparagus. Serve warm.

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Asparagus

Enjoy a balanced, comforting plate featuring a perfect sear on a tender chicken breast, complemented by creamy garlic-infused mashed potatoes and crisp roasted asparagus. This dish brings together rich, savory flavors with a light yet satisfying finish.

NUTRITION

390kcal
Protein
44.4g
Fat
7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx. 170g)

150g Potato (Yukon Gold or Russet)

5g Unsalted Butter

1 clove Garlic

100g Asparagus

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and pan-sear for about 4-5 minutes per side until fully cooked and golden brown.

  • 3

    While the chicken cooks, peel (if desired) and cut the potato into chunks. Boil in lightly salted water until tender, about 10-12 minutes.

  • 4

    Drain the potatoes and return them to the pot. Add minced garlic and butter, then mash until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Preheat your oven to 400°F (200°C). Toss the asparagus with a bit of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 10-12 minutes until tender and slightly crispy.

  • 6

    Plate the pan-seared chicken alongside a generous serving of buttery garlic mashed potatoes and roasted asparagus. Serve warm.