Crispy Bacon, Fresh Tomato, and Leafy Greens Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon, Fresh Tomato, and Leafy Greens Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Bacon, Fresh Tomato, and Leafy Greens Whole Grain Sandwich

Savor this hearty yet light whole grain sandwich that balances crispy bacon with fluffy scrambled eggs, fresh tomato slices, and a vibrant mix of leafy greens, all layered between toasted whole wheat bread and a melt of low-fat cheddar. The medley of textures and flavors makes every bite delightful, providing a nourishing meal perfect for any time of day.

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NUTRITION

572kcal
Protein
37.5g
Fat
27g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 slices Crispy Bacon

2 eggs, scrambled

1 medium Fresh Tomato

1 cup Mixed Leafy Greens

1 slice Low-Fat Cheddar Cheese

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PREPARATION

  • 1

    Toast the two slices of whole grain bread until golden and crisp.

  • 2

    Cook the bacon in a skillet over medium heat until crispy, then drain excess fat on paper towels.

  • 3

    In the same skillet, lightly scramble the eggs until just set.

  • 4

    Assemble the sandwich by layering the scrambled eggs, crispy bacon, fresh tomato slices, and mixed leafy greens onto one slice of bread.

  • 5

    Top with the low-fat cheddar cheese slice and cover with the second slice of toasted bread.

  • 6

    Press gently, slice the sandwich in half if desired, and serve warm.

Crispy Bacon, Fresh Tomato, and Leafy Greens Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon, Fresh Tomato, and Leafy Greens Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Bacon, Fresh Tomato, and Leafy Greens Whole Grain Sandwich

Savor this hearty yet light whole grain sandwich that balances crispy bacon with fluffy scrambled eggs, fresh tomato slices, and a vibrant mix of leafy greens, all layered between toasted whole wheat bread and a melt of low-fat cheddar. The medley of textures and flavors makes every bite delightful, providing a nourishing meal perfect for any time of day.

NUTRITION

572kcal
Protein
37.5g
Fat
27g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 slices Crispy Bacon

2 eggs, scrambled

1 medium Fresh Tomato

1 cup Mixed Leafy Greens

1 slice Low-Fat Cheddar Cheese

PREPARATION

  • 1

    Toast the two slices of whole grain bread until golden and crisp.

  • 2

    Cook the bacon in a skillet over medium heat until crispy, then drain excess fat on paper towels.

  • 3

    In the same skillet, lightly scramble the eggs until just set.

  • 4

    Assemble the sandwich by layering the scrambled eggs, crispy bacon, fresh tomato slices, and mixed leafy greens onto one slice of bread.

  • 5

    Top with the low-fat cheddar cheese slice and cover with the second slice of toasted bread.

  • 6

    Press gently, slice the sandwich in half if desired, and serve warm.