Name: Crispy Lemon Herb Chicken with Roasted Root Vegetables and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Mixed Root Vegetables (Carrot & Parsnip); 1/4 cup Chickpeas; 1/2 tbsp Olive Oil; 1 tbsp Lemon Juice; 2 tbsp Mixed Fresh Herbs (Parsley, Thyme); Salt and Pepper to taste

Crispy Lemon Herb Chicken with Roasted Root Vegetables and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Root Vegetables and Chickpeas

Savor the bright flavors of zesty lemon and fragrant herbs alongside a crispy chicken breast, paired with a hearty mix of roasted root vegetables and protein-packed chickpeas for a balanced, satisfying meal.

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NUTRITION

Protein

36.2g

Fat

12.2g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Mixed Root Vegetables (Carrot & Parsnip)

1/4 cup Chickpeas

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs (Parsley, Thyme)

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Pat the chicken breast dry and season with salt, pepper, and freshly chopped herbs.
3
In a bowl, toss the mixed root vegetables and chickpeas with olive oil, lemon juice, additional herbs, salt, and pepper.
4
Place the seasoned chicken breast on a baking sheet lined with parchment paper, and arrange the vegetable and chickpea mixture around it.
5
Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with crispy edges.
6
Optional: Squeeze extra lemon juice over the chicken before serving for an added burst of flavor.