Lean Steak and Black Bean Whole Wheat Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Steak and Black Bean Whole Wheat Quesadillas

YOUR SOLIN GENERATED RECIPE

Lean Steak and Black Bean Whole Wheat Quesadillas

Enjoy this hearty yet lean quesadilla featuring tender strips of lean steak paired with black beans nestled between a wholesome whole wheat tortilla. Finished with a zesty layer of fresh salsa and a dollop of nonfat Greek yogurt, this dish delivers robust flavor and a satisfying texture that's perfect for any meal of the day.

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NUTRITION

357kcal
Protein
33.2g
Fat
10.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Steak

1/4 cup Black Beans, cooked

1 medium Whole Wheat Tortilla

2 tbsp Salsa

2 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the lean steak with your favorite spices such as black pepper and a pinch of salt. Sear the steak in the skillet for about 3-4 minutes per side until it reaches your desired doneness. Remove the steak from the skillet and let it rest before slicing into thin strips.

  • 3

    In the same skillet, warm the whole wheat tortilla on one side for about 30 seconds.

  • 4

    Evenly distribute the sliced steak, black beans, and salsa over half of the tortilla. Sprinkle nonfat Greek yogurt over the filling.

  • 5

    Fold the tortilla in half to encase the fillings. Place the quesadilla back in the skillet and cook for an additional 2-3 minutes on each side until the tortilla is golden and slightly crispy.

  • 6

    Remove from skillet, slice into wedges, and serve immediately.

Lean Steak and Black Bean Whole Wheat Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Steak and Black Bean Whole Wheat Quesadillas

YOUR SOLIN GENERATED RECIPE

Lean Steak and Black Bean Whole Wheat Quesadillas

Enjoy this hearty yet lean quesadilla featuring tender strips of lean steak paired with black beans nestled between a wholesome whole wheat tortilla. Finished with a zesty layer of fresh salsa and a dollop of nonfat Greek yogurt, this dish delivers robust flavor and a satisfying texture that's perfect for any meal of the day.

NUTRITION

357kcal
Protein
33.2g
Fat
10.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Steak

1/4 cup Black Beans, cooked

1 medium Whole Wheat Tortilla

2 tbsp Salsa

2 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the lean steak with your favorite spices such as black pepper and a pinch of salt. Sear the steak in the skillet for about 3-4 minutes per side until it reaches your desired doneness. Remove the steak from the skillet and let it rest before slicing into thin strips.

  • 3

    In the same skillet, warm the whole wheat tortilla on one side for about 30 seconds.

  • 4

    Evenly distribute the sliced steak, black beans, and salsa over half of the tortilla. Sprinkle nonfat Greek yogurt over the filling.

  • 5

    Fold the tortilla in half to encase the fillings. Place the quesadilla back in the skillet and cook for an additional 2-3 minutes on each side until the tortilla is golden and slightly crispy.

  • 6

    Remove from skillet, slice into wedges, and serve immediately.