Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Enjoy a light yet filling dinner featuring succulent seared turkey breast, perfectly roasted broccoli with a hint of seasoning, and a side of fluffy quinoa. This dish balances lean protein with wholesome grains and greens, creating a well-rounded, clean-eating meal ideal for maintaining your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
43.7g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1 cup Broccoli

1/4 cup Quinoa (uncooked)

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the turkey breast dry and season it generously with salt, pepper, and any preferred herbs.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Once shimmering, place the turkey breast in the skillet and sear each side until a golden crust forms, about 3-4 minutes per side.

  • 4

    Transfer the seared turkey breast to a baking tray. Roast in the preheated oven for an additional 8-10 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare the broccoli by tossing it with a pinch of salt and pepper. Spread the broccoli in a single layer on a baking sheet lined with parchment paper.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Rinse the quinoa under cold water. In a small saucepan, add the quinoa with water (use a 1:2 ratio of quinoa to water) and bring to a boil. Then, reduce heat and let it simmer for 15 minutes or until all water is absorbed. Fluff with a fork.

  • 8

    Plate the sliced turkey breast alongside a serving of quinoa and roasted broccoli. Enjoy this balanced and flavorful meal!

Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Enjoy a light yet filling dinner featuring succulent seared turkey breast, perfectly roasted broccoli with a hint of seasoning, and a side of fluffy quinoa. This dish balances lean protein with wholesome grains and greens, creating a well-rounded, clean-eating meal ideal for maintaining your nutritional goals.

NUTRITION

425kcal
Protein
43.7g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1 cup Broccoli

1/4 cup Quinoa (uncooked)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the turkey breast dry and season it generously with salt, pepper, and any preferred herbs.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Once shimmering, place the turkey breast in the skillet and sear each side until a golden crust forms, about 3-4 minutes per side.

  • 4

    Transfer the seared turkey breast to a baking tray. Roast in the preheated oven for an additional 8-10 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare the broccoli by tossing it with a pinch of salt and pepper. Spread the broccoli in a single layer on a baking sheet lined with parchment paper.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Rinse the quinoa under cold water. In a small saucepan, add the quinoa with water (use a 1:2 ratio of quinoa to water) and bring to a boil. Then, reduce heat and let it simmer for 15 minutes or until all water is absorbed. Fluff with a fork.

  • 8

    Plate the sliced turkey breast alongside a serving of quinoa and roasted broccoli. Enjoy this balanced and flavorful meal!