Egg White and Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Fresh Berries

A vibrant and satisfying morning scramble featuring fluffy egg whites gently cooked with fresh spinach, paired with creamy low-fat cottage cheese and a colorful medley of fresh berries, and finished with the rich creaminess of avocado. This dish offers a delicate balance of savory and sweet flavors to energize your day.

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NUTRITION

396kcal
Protein
34.8g
Fat
17.9g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/2 cup mixed berries (75g)

1 tsp olive oil

1/2 an avocado

Salt and pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add one teaspoon of olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the 5 egg whites and gently scramble with the spinach until just set.

  • 4

    Remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble and top with a side of fresh mixed berries.

  • 7

    Dice the avocado and serve on the side or gently mix into the scramble for added creaminess and healthy fats.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Fresh Berries

A vibrant and satisfying morning scramble featuring fluffy egg whites gently cooked with fresh spinach, paired with creamy low-fat cottage cheese and a colorful medley of fresh berries, and finished with the rich creaminess of avocado. This dish offers a delicate balance of savory and sweet flavors to energize your day.

NUTRITION

396kcal
Protein
34.8g
Fat
17.9g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/2 cup mixed berries (75g)

1 tsp olive oil

1/2 an avocado

Salt and pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add one teaspoon of olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the 5 egg whites and gently scramble with the spinach until just set.

  • 4

    Remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble and top with a side of fresh mixed berries.

  • 7

    Dice the avocado and serve on the side or gently mix into the scramble for added creaminess and healthy fats.