Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light and savory breakfast scramble that highlights fluffy egg whites paired with lean turkey sausage, fresh sautéed spinach, and creamy avocado. This dish provides a harmonious blend of textures and flavors – from the soft scramble to the crisp spinach and the rich, buttery avocado – perfect for fueling your morning.

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NUTRITION

379kcal
Protein
33.2g
Fat
23.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (about 155g)

1 turkey sausage link (85g)

2 cups raw spinach (60g)

1/2 avocado (100g)

1 tsp olive oil (4.5g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Slice the turkey sausage into rounds or crumble it if you prefer a more uniform texture.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook for about 3-4 minutes until lightly browned.

  • 5

    Stir in the raw spinach and sauté for an additional 1-2 minutes until the spinach wilts.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until set, about 3-4 minutes.

  • 7

    Remove the skillet from heat and transfer the scramble to a serving plate.

  • 8

    Top with sliced or diced avocado for a creamy finish and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light and savory breakfast scramble that highlights fluffy egg whites paired with lean turkey sausage, fresh sautéed spinach, and creamy avocado. This dish provides a harmonious blend of textures and flavors – from the soft scramble to the crisp spinach and the rich, buttery avocado – perfect for fueling your morning.

NUTRITION

379kcal
Protein
33.2g
Fat
23.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (about 155g)

1 turkey sausage link (85g)

2 cups raw spinach (60g)

1/2 avocado (100g)

1 tsp olive oil (4.5g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Slice the turkey sausage into rounds or crumble it if you prefer a more uniform texture.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook for about 3-4 minutes until lightly browned.

  • 5

    Stir in the raw spinach and sauté for an additional 1-2 minutes until the spinach wilts.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until set, about 3-4 minutes.

  • 7

    Remove the skillet from heat and transfer the scramble to a serving plate.

  • 8

    Top with sliced or diced avocado for a creamy finish and serve immediately.