Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simple flavors of grilled chicken paired with fluffy quinoa and perfectly roasted broccoli. This vibrant lunch offers a well-rounded balance of lean protein, hearty grains, and fresh, crisp vegetables, all lightly enhanced with a drizzle of olive oil for that extra touch of richness.

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NUTRITION

406kcal
Protein
42.9g
Fat
11.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (124g)

2/3 cup Cooked Quinoa (124g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15 minutes until tender and slightly crispy on the edges.

  • 7

    Heat your pre-cooked quinoa if needed, or serve at room temperature.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy this balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simple flavors of grilled chicken paired with fluffy quinoa and perfectly roasted broccoli. This vibrant lunch offers a well-rounded balance of lean protein, hearty grains, and fresh, crisp vegetables, all lightly enhanced with a drizzle of olive oil for that extra touch of richness.

NUTRITION

406kcal
Protein
42.9g
Fat
11.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (124g)

2/3 cup Cooked Quinoa (124g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15 minutes until tender and slightly crispy on the edges.

  • 7

    Heat your pre-cooked quinoa if needed, or serve at room temperature.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy this balanced, nutritious lunch.