Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet nestled beside tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish combines bright, fresh flavors with a satisfying, nutrient-rich profile to fuel your evening.

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NUTRITION

449kcal
Protein
41g
Fat
28.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 tsp Olive Oil

5 spears Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Unsalted Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook an additional 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender yet crisp, approximately 4-5 minutes.

  • 4

    For the garlic cauliflower mash, steam or boil the cauliflower florets with a garlic clove until soft (about 8-10 minutes). Drain well.

  • 5

    Transfer the cauliflower and garlic to a bowl, add the teaspoon of unsalted butter, and mash until smooth with a slight texture. Season with salt and pepper as desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet nestled beside tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish combines bright, fresh flavors with a satisfying, nutrient-rich profile to fuel your evening.

NUTRITION

449kcal
Protein
41g
Fat
28.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 tsp Olive Oil

5 spears Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Unsalted Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook an additional 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender yet crisp, approximately 4-5 minutes.

  • 4

    For the garlic cauliflower mash, steam or boil the cauliflower florets with a garlic clove until soft (about 8-10 minutes). Drain well.

  • 5

    Transfer the cauliflower and garlic to a bowl, add the teaspoon of unsalted butter, and mash until smooth with a slight texture. Season with salt and pepper as desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy your nutritious dinner.