Fluffy Oat Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Oat Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Oat Banana Pancakes

Enjoy these light and fluffy pancakes made with wholesome rolled oats, ripe banana, and a protein-packed blend of whole egg and egg whites, complemented by a touch of nonfat cottage cheese. They're a perfect balance of sweet and satisfying, ideal for fueling your day without overwhelming calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

431kcal
Protein
32.1g
Fat
9.7g
Carbs
58.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

1 Whole Egg (50g)

4 Egg Whites (approx. 120g total)

1/4 cup Nonfat Cottage Cheese (62g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder (2.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, whole egg, egg whites, nonfat cottage cheese, unsweetened almond milk, and baking powder. Blend until you achieve a smooth, thick batter.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray or a small amount of oil if needed.

  • 3

    Pour about 1/4 cup of batter for each pancake onto the heated skillet. Cook until bubbles start forming on the surface and the edges look set, approximately 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for an additional 2 minutes or until golden brown and cooked through.

  • 5

    Serve warm and enjoy your fluffy, protein-packed oat banana pancakes.

Fluffy Oat Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Oat Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Oat Banana Pancakes

Enjoy these light and fluffy pancakes made with wholesome rolled oats, ripe banana, and a protein-packed blend of whole egg and egg whites, complemented by a touch of nonfat cottage cheese. They're a perfect balance of sweet and satisfying, ideal for fueling your day without overwhelming calories.

NUTRITION

431kcal
Protein
32.1g
Fat
9.7g
Carbs
58.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

1 Whole Egg (50g)

4 Egg Whites (approx. 120g total)

1/4 cup Nonfat Cottage Cheese (62g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder (2.5g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, whole egg, egg whites, nonfat cottage cheese, unsweetened almond milk, and baking powder. Blend until you achieve a smooth, thick batter.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray or a small amount of oil if needed.

  • 3

    Pour about 1/4 cup of batter for each pancake onto the heated skillet. Cook until bubbles start forming on the surface and the edges look set, approximately 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for an additional 2 minutes or until golden brown and cooked through.

  • 5

    Serve warm and enjoy your fluffy, protein-packed oat banana pancakes.