Creamy Garlic Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Broccoli

Enjoy a luscious plate of succulent chicken breast smothered in a tangy, creamy garlic and herb sauce, perfectly paired with roasted broccoli. This dish is both comforting and light, featuring a vibrant medley of flavors that dance on the palate, making it an ideal choice for a nutritious dinner.

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NUTRITION

369kcal
Protein
54.3g
Fat
7.7g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

1/2 tsp Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli is roasting, season the chicken breast with salt, pepper, and half of the Italian herbs.

  • 4

    Sear the chicken breast in a non-stick skillet over medium-high heat until browned on both sides and cooked through, about 5-6 minutes per side.

  • 5

    In a small bowl, combine the Greek yogurt, minced garlic, lemon juice, and the remaining Italian herbs. Adjust seasoning with salt and pepper.

  • 6

    Once the chicken is cooked, reduce the heat to low and spoon the creamy herb sauce over the chicken, allowing it to warm and meld with the flavors.

  • 7

    Plate the chicken alongside the roasted broccoli and enjoy your nutritious, flavorful meal.

Creamy Garlic Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Broccoli

Enjoy a luscious plate of succulent chicken breast smothered in a tangy, creamy garlic and herb sauce, perfectly paired with roasted broccoli. This dish is both comforting and light, featuring a vibrant medley of flavors that dance on the palate, making it an ideal choice for a nutritious dinner.

NUTRITION

369kcal
Protein
54.3g
Fat
7.7g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

1/2 tsp Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli is roasting, season the chicken breast with salt, pepper, and half of the Italian herbs.

  • 4

    Sear the chicken breast in a non-stick skillet over medium-high heat until browned on both sides and cooked through, about 5-6 minutes per side.

  • 5

    In a small bowl, combine the Greek yogurt, minced garlic, lemon juice, and the remaining Italian herbs. Adjust seasoning with salt and pepper.

  • 6

    Once the chicken is cooked, reduce the heat to low and spoon the creamy herb sauce over the chicken, allowing it to warm and meld with the flavors.

  • 7

    Plate the chicken alongside the roasted broccoli and enjoy your nutritious, flavorful meal.