Pan-Seared Beef with Savory Garlic Ginger Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Beef with Savory Garlic Ginger Glaze

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef with Savory Garlic Ginger Glaze

Enjoy a beautifully seared lean beef sirloin adorned with an aromatic, savory glaze featuring garlic and ginger. The dish delivers tender, juicy beef paired with a bright and flavorful sauce, creating a satisfying meal that hits your protein goals and delights your taste buds.

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NUTRITION

396kcal
Protein
45.9g
Fat
22.5g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin Steak

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

1 teaspoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Pat the beef sirloin dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a large skillet over medium-high heat and add the olive oil.

  • 3

    Place the beef steak in the skillet and sear for about 3-4 minutes on each side, or until a nice brown crust forms. Adjust timing per your preferred doneness.

  • 4

    Remove the beef from the pan and let it rest on a plate while you prepare the glaze.

  • 5

    In the same skillet, lower the heat to medium and add the minced garlic and grated fresh ginger. Sauté for about 30 seconds until fragrant.

  • 6

    Add the low-sodium soy sauce to the garlic-ginger mixture and stir, allowing it to simmer briefly for about 1 minute to meld the flavors.

  • 7

    Return the beef to the pan and briefly coat it in the savory glaze, ensuring the flavors evenly cover the meat.

  • 8

    Slice the beef against the grain and drizzle any remaining glaze from the pan over the slices before serving.

Pan-Seared Beef with Savory Garlic Ginger Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Beef with Savory Garlic Ginger Glaze

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef with Savory Garlic Ginger Glaze

Enjoy a beautifully seared lean beef sirloin adorned with an aromatic, savory glaze featuring garlic and ginger. The dish delivers tender, juicy beef paired with a bright and flavorful sauce, creating a satisfying meal that hits your protein goals and delights your taste buds.

NUTRITION

396kcal
Protein
45.9g
Fat
22.5g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin Steak

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

1 teaspoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Pat the beef sirloin dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a large skillet over medium-high heat and add the olive oil.

  • 3

    Place the beef steak in the skillet and sear for about 3-4 minutes on each side, or until a nice brown crust forms. Adjust timing per your preferred doneness.

  • 4

    Remove the beef from the pan and let it rest on a plate while you prepare the glaze.

  • 5

    In the same skillet, lower the heat to medium and add the minced garlic and grated fresh ginger. Sauté for about 30 seconds until fragrant.

  • 6

    Add the low-sodium soy sauce to the garlic-ginger mixture and stir, allowing it to simmer briefly for about 1 minute to meld the flavors.

  • 7

    Return the beef to the pan and briefly coat it in the savory glaze, ensuring the flavors evenly cover the meat.

  • 8

    Slice the beef against the grain and drizzle any remaining glaze from the pan over the slices before serving.