Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach, savory turkey sausage, tangy crumbled feta, and a sprinkling of creamy avocado for a delightful texture and burst of flavor.

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NUTRITION

399kcal
Protein
33.6g
Fat
26.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1/4 cup crumbled feta cheese (38g)

2 tsp olive oil (9g)

1/4 medium avocado (50g, diced)

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PREPARATION

  • 1

    Heat 2 tsp of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet, warming it through for about 2 minutes.

  • 4

    Pour in the 5 egg whites and gently stir to combine with the spinach and sausage.

  • 5

    Once the egg whites begin to set, sprinkle the crumbled feta cheese over the scramble.

  • 6

    Continue to cook until the egg whites are fully set but still moist, about 2-3 minutes.

  • 7

    Remove from heat and gently fold in the diced avocado.

  • 8

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach, savory turkey sausage, tangy crumbled feta, and a sprinkling of creamy avocado for a delightful texture and burst of flavor.

NUTRITION

399kcal
Protein
33.6g
Fat
26.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1/4 cup crumbled feta cheese (38g)

2 tsp olive oil (9g)

1/4 medium avocado (50g, diced)

PREPARATION

  • 1

    Heat 2 tsp of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet, warming it through for about 2 minutes.

  • 4

    Pour in the 5 egg whites and gently stir to combine with the spinach and sausage.

  • 5

    Once the egg whites begin to set, sprinkle the crumbled feta cheese over the scramble.

  • 6

    Continue to cook until the egg whites are fully set but still moist, about 2-3 minutes.

  • 7

    Remove from heat and gently fold in the diced avocado.

  • 8

    Season with salt and pepper to taste and serve immediately.