Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared wild salmon fillet accompanied by crisp garlic green beans and a creamy cauliflower mash infused with olive oil and butter. This dish offers a harmonious blend of savory protein, fresh vegetables, and a smooth, satisfying mash that elevates your dinner experience.

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NUTRITION

430kcal
Protein
43.2g
Fat
24.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

1 tsp Unsalted Butter

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by patting the wild salmon dry and seasoning both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, sear the salmon for about 3-4 minutes per side until golden and cooked through.

  • 3

    While the salmon cooks, trim the ends of the green beans and steam them along with the garlic clove for about 5-7 minutes until tender yet crisp. Remove the garlic clove and finely mince it or mix it into the beans for extra flavor.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer the steamed cauliflower to a blender while adding 2 teaspoons of olive oil and 1 teaspoon of unsalted butter. Blend until smooth and creamy; season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately and enjoy a healthy, balanced dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared wild salmon fillet accompanied by crisp garlic green beans and a creamy cauliflower mash infused with olive oil and butter. This dish offers a harmonious blend of savory protein, fresh vegetables, and a smooth, satisfying mash that elevates your dinner experience.

NUTRITION

430kcal
Protein
43.2g
Fat
24.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

1 tsp Unsalted Butter

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by patting the wild salmon dry and seasoning both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, sear the salmon for about 3-4 minutes per side until golden and cooked through.

  • 3

    While the salmon cooks, trim the ends of the green beans and steam them along with the garlic clove for about 5-7 minutes until tender yet crisp. Remove the garlic clove and finely mince it or mix it into the beans for extra flavor.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer the steamed cauliflower to a blender while adding 2 teaspoons of olive oil and 1 teaspoon of unsalted butter. Blend until smooth and creamy; season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately and enjoy a healthy, balanced dinner.