Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and crisp roasted broccoli. The dish is lightly enhanced with olive oil for an extra layer of flavor, making it a nutrient-packed meal that delights both the palate and supports your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Lightly season the chicken breast with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked, ensuring it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by following package instructions. Typically, bring water to a boil, add quinoa, reduce heat, and simmer until water is absorbed.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and crisp roasted broccoli. The dish is lightly enhanced with olive oil for an extra layer of flavor, making it a nutrient-packed meal that delights both the palate and supports your fitness goals.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Lightly season the chicken breast with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked, ensuring it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by following package instructions. Typically, bring water to a boil, add quinoa, reduce heat, and simmer until water is absorbed.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!