Garlic Ginger Beef and Fresh Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Fresh Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Fresh Broccoli Stir-Fry

Savor the vibrant flavors of our Garlic Ginger Beef and Fresh Broccoli Stir-Fry, where tender lean beef meets crisp, fresh broccoli in a light, aromatic sauce of garlic, ginger, and a touch of soy. This dish offers a delightful balance of protein and veggies with a hint of savory spice, perfect for a nourishing meal any time of day.

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NUTRITION

327kcal
Protein
40.4g
Fat
14.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin (142g)

1.5 cups Fresh Broccoli (135g)

1/2 medium Red Bell Pepper (75g)

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil (4.5g)

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Cut the broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat 1 teaspoon of olive oil in a large skillet or wok over medium-high heat.

  • 5

    Add the sliced beef and stir-fry for 2-3 minutes until it begins to brown.

  • 6

    Add the minced garlic and grated ginger; stir-fry for about 30 seconds until fragrant.

  • 7

    Toss in the broccoli florets and red bell pepper strips. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.

  • 8

    Drizzle in the low-sodium soy sauce and toss to combine. Cook for another minute.

  • 9

    Remove from heat and serve hot.

Garlic Ginger Beef and Fresh Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Fresh Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Fresh Broccoli Stir-Fry

Savor the vibrant flavors of our Garlic Ginger Beef and Fresh Broccoli Stir-Fry, where tender lean beef meets crisp, fresh broccoli in a light, aromatic sauce of garlic, ginger, and a touch of soy. This dish offers a delightful balance of protein and veggies with a hint of savory spice, perfect for a nourishing meal any time of day.

NUTRITION

327kcal
Protein
40.4g
Fat
14.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin (142g)

1.5 cups Fresh Broccoli (135g)

1/2 medium Red Bell Pepper (75g)

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil (4.5g)

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Cut the broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat 1 teaspoon of olive oil in a large skillet or wok over medium-high heat.

  • 5

    Add the sliced beef and stir-fry for 2-3 minutes until it begins to brown.

  • 6

    Add the minced garlic and grated ginger; stir-fry for about 30 seconds until fragrant.

  • 7

    Toss in the broccoli florets and red bell pepper strips. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.

  • 8

    Drizzle in the low-sodium soy sauce and toss to combine. Cook for another minute.

  • 9

    Remove from heat and serve hot.