Warm Spiced Apple Crumble with Crispy Oat Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Crumble with Crispy Oat Topping

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Crumble with Crispy Oat Topping

Savor the comforting warmth of spiced apples gently stewed with aromatic cinnamon, ginger, and nutmeg, nestled beneath a crispy oat and almond flour crumble. Finished with a creamy dollop of nonfat Greek yogurt and a hint of vanilla whey protein, this dish provides a satisfying balance of textures and flavors while delivering a protein-packed boost.

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NUTRITION

567kcal
Protein
47.6g
Fat
10.7g
Carbs
73.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple

1/4 cup Rolled Oats (for filling)

1/4 cup Rolled Oats (for topping)

2 tbsp Almond Flour

1/2 scoop Vanilla Whey Protein Isolate

1 cup Nonfat Greek Yogurt

1 tsp Maple Syrup

1 tsp Cinnamon

1/2 tsp Ground Ginger

1/2 tsp Ground Nutmeg

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Peel (if desired) and dice the apple into small cubes. Toss the apple pieces with 1/4 cup of rolled oats, cinnamon, ground ginger, ground nutmeg, and lemon juice in a bowl.

  • 3

    Spread the apple mixture evenly in a small baking dish.

  • 4

    In a separate bowl, combine the remaining 1/4 cup of rolled oats, almond flour, and vanilla whey protein isolate. Drizzle with maple syrup and mix until the topping is crumbly.

  • 5

    Evenly sprinkle the oat mixture over the apples.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the apples are tender and the topping is crispy.

  • 7

    Remove from the oven and allow to cool slightly. Serve warm with a generous dollop of nonfat Greek yogurt on top.

Warm Spiced Apple Crumble with Crispy Oat Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Crumble with Crispy Oat Topping

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Crumble with Crispy Oat Topping

Savor the comforting warmth of spiced apples gently stewed with aromatic cinnamon, ginger, and nutmeg, nestled beneath a crispy oat and almond flour crumble. Finished with a creamy dollop of nonfat Greek yogurt and a hint of vanilla whey protein, this dish provides a satisfying balance of textures and flavors while delivering a protein-packed boost.

NUTRITION

567kcal
Protein
47.6g
Fat
10.7g
Carbs
73.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple

1/4 cup Rolled Oats (for filling)

1/4 cup Rolled Oats (for topping)

2 tbsp Almond Flour

1/2 scoop Vanilla Whey Protein Isolate

1 cup Nonfat Greek Yogurt

1 tsp Maple Syrup

1 tsp Cinnamon

1/2 tsp Ground Ginger

1/2 tsp Ground Nutmeg

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Peel (if desired) and dice the apple into small cubes. Toss the apple pieces with 1/4 cup of rolled oats, cinnamon, ground ginger, ground nutmeg, and lemon juice in a bowl.

  • 3

    Spread the apple mixture evenly in a small baking dish.

  • 4

    In a separate bowl, combine the remaining 1/4 cup of rolled oats, almond flour, and vanilla whey protein isolate. Drizzle with maple syrup and mix until the topping is crumbly.

  • 5

    Evenly sprinkle the oat mixture over the apples.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the apples are tender and the topping is crispy.

  • 7

    Remove from the oven and allow to cool slightly. Serve warm with a generous dollop of nonfat Greek yogurt on top.