Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with fresh spinach, a delicate dollop of low-fat cottage cheese, and vibrant, juicy tomato slices—all accented with a hint of olive oil and served alongside toasted whole grain bread for a balanced, energizing start to your day.

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NUTRITION

267kcal
Protein
22.5g
Fat
7.3g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

1/8 cup low-fat cottage cheese (approx. 28g)

1 cup fresh spinach

1 medium sliced tomato

1 slice whole grain bread

3 tsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble them until they begin to set.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Stir in the low-fat cottage cheese, allowing it to warm gently without fully melting.

  • 5

    Season lightly with salt and pepper if desired, then remove the scramble from heat.

  • 6

    Arrange the scrambled mixture on a plate and top with sliced tomatoes.

  • 7

    Serve alongside a toasted slice of whole grain bread for a complete and balanced breakfast.

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with fresh spinach, a delicate dollop of low-fat cottage cheese, and vibrant, juicy tomato slices—all accented with a hint of olive oil and served alongside toasted whole grain bread for a balanced, energizing start to your day.

NUTRITION

267kcal
Protein
22.5g
Fat
7.3g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

1/8 cup low-fat cottage cheese (approx. 28g)

1 cup fresh spinach

1 medium sliced tomato

1 slice whole grain bread

3 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble them until they begin to set.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Stir in the low-fat cottage cheese, allowing it to warm gently without fully melting.

  • 5

    Season lightly with salt and pepper if desired, then remove the scramble from heat.

  • 6

    Arrange the scrambled mixture on a plate and top with sliced tomatoes.

  • 7

    Serve alongside a toasted slice of whole grain bread for a complete and balanced breakfast.